1-on-1 Virtual Yoga with Amy
1-on-1 Virtual Yoga with Amy
Take the time out of your busy life and drop into your yoga practice no matter where you are in the world with private video sessions. If you want to enjoy all the advantages of a personal yoga trainer from the comfort of your home, scheduling virtual sessions can be the way to maintain your yoga practice no matter how busy life gets. In 75 minutes you can enjoy a complete practice with movement, breath and meditation whether you are in a hotel, your office or at home.
I customise the classes to your unique needs and desires:
Calm your mind while releasing tension and anxiety
Improve strength, flexibility, mobility and overall health
Gain clarity on foundation and alignment
Receive personal attention and verbal adjustments
Address painful or stuck places
Discover more nuance and layers in your practice
Find a schedule that works with your lifestyle
Sessions are 75 minutes long.